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Youth state champs
I just wanted to congratulate Zac and Hope for their efforts at the QLD youth championships at Toowoomba. They both represented the club well and I am proud to call myself their coach. Hope Ward did great in the 69kg category finishing on a competition personal best 36kg snatch and 47kg clean and jerk, narrowly missing…
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Supporters
Our club is only as strong as it’s volunteers and supports. I’d like to thank all the partners, the parents and the children of our members for supporting their busy schedules, for driving them to training and for cheering at competitions. It’s not easy but we appreciate it. A huge thank you to everyone who…
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Sweat the small stuff
Weightlifting’s major lifts (snatch and clean and jerk) look easy when watching the commonwealth games highlights but there is a lot more to it. The lifts take thousands of repetitions to make sense and years of practice to become a master of them. This is why it’s so important to spend time on the drills…
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Easter holidays teens special
For the school holidays we are offering the chance for any new high school aged students to come have training with us for FREE. Starting Tuesday 29/3/16 and finishing Friday 8/4/15 These sessions will be an introduction to weightlifting so expect a mixture of learning the olympic lifts, building muscle and strength with weights,…
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On Ramp – January 2016
Have you been trying to get your mates along to CrossFit but they respond with “I’m not fit enough for that!” or “I can’t do any of those things!”. Maybe you have been watching our Facebook page for a while now and would love be a part of our community but are worried that the…
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 