-
Top 5 Tips for Staying Motivated Through Winter
I know the weather has started to cool down, but that is definitely no reason slack of training or even avoid starting it! Here are my top 5 tips to help you stay on track through winter. 1.WEAR LAYERS! This one is especially important for people who train in the morning. Yes, I know that…
-
CFG Strength and Flexibility program
Introducing CFG’s Strength and Flexibility program We have opened up added space in the gym for our brand new supplementary program. This program is based around improving flexibility and building up extra strength to help you reach your full potential. Daily workouts are provided to strengthen weaknesses, build assistor muscles and most importantly to have…
-
Masters Weightlifting comp squad
Masters Weightlifting is the Olympic sport of weightlifting for persons 35 years old or older. Weightlifting is the ultimate sport of strength and power and should not be confused with powerlifting, bodybuilding, or general weight training. Weightlifting consists of two events; the snatch and the clean-and-jerk. Health benefits from regular training in the sport are:…
-
Junior Weightlifting update
With the school year beginning and everyone returning to training we will be implementing a system to ensure the best training is able to given. Starting this week each weekday will be split into two afternoon sessions; 3.30pm and 4.30pm for junior lifters. Each time slot will have a maximum of 4 spots available in…
-
2016 National Championships
With the national championship weekend done and dusted now is the time to recharge the batteries and bring the vast knowledge gained back to the club. This year I was given the chance to step into a QLD coaching role and am so grateful for the opportunity to join the 6 other coaching staff to…
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 