At Stay True Health & Fitness, we believe movement is for everyone. Whether it’s building strength and confidence through Olympic weightlifting, improving mobility and independence as we age, or creating inclusive fitness pathways for NDIS clients – we’re here to support your goals.
We’re a small, passionate team who genuinely love helping people discover what they’re capable of. With decades of combined experience, we pride ourselves on creating a welcoming, down-to-earth environment where progress feels possible – and fun!
Our Services
🏋️ Olympic Weightlifting
For adults and teens – learn to lift with experienced coaches in a supportive club environment. Whether you’re starting out or chasing competition goals, we’ll help you get stronger and more confident.
💪 Personal Training
One-on-one or small group sessions for anyone wanting expert guidance and a personalised approach. Available at a commercial gym, private studio, or with home visits.
🤝 NDIS & My Aged Care Sessions
We offering private training for all ages and abilities through their NDIS plans and My Aged Care packages. We focus on building strength, mobility, and confidence – at home or in the gym.
Why Choose Stay True?
✅ Inclusive & Supportive – We create a welcoming space for every age and ability.
✅ Experienced Coaches – Over 30 years combined in fitness, weightlifting, and rehabilitation.
✅ Tailored Approach – Your goals, your needs, your way.
We’re passionate about helping people exercise for better physical and mental health – because everyone deserves to live a healthy, happy life.
Ready to feel stronger, healthier, and more confident?
Whether you’re starting your fitness journey, looking for expert weightlifting coaching – we’re here to help.
Stay True Health & Fitness, Gympie 