Sweat the small stuff

Weightlifting’s major lifts (snatch and clean and jerk) look easy when watching the commonwealth games highlights but there is a lot more to it.
The lifts take thousands of repetitions to make sense and years of practice to become a master of them.

This is why it’s so important to spend time on the drills and warm up sets. Patience is key and when things start clicking it was all worth it.

Come give weightlifting a go, we don’t expect you to know a thing and will slowly and safely progress you through the program.
Book in and give the sport a try.

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