Stay True Health & Fitness is the hub for fitness for the Gympie and Tin Can Bay community. Our gym offers:
- Bootcamp classes focusing on functional movements. Utilising a combination of cross training, high intensity interval training and strength training to give you a safe and well balanced workout.
- Olympic Weightlifting training for adults, teenagers and pre-teens. Learn to lift with experienced coaches, learn how to snatch, clean and jerk, deadlift, squat and more.
- Personal Training and Small group training for people who want the quality time with a coach.
- Physiotherapy assistance, Otago Falls Prevention Programs and Weight training classes for the Tin Can Bay / Cooloola Cove region
We pride ourselves on being health and fitness specialists with 20 + years experience. We are an NDIS provider, have a passion for sports training, rehabilitation and inclusive exercise. Basically we love to help people exercise. Exercise is important for everybody, not only with physical health but mental health too. Everybody deserves to live a healthy, happy life!