At Stay True Health & Fitness, we believe movement is for everyone. Whether it’s building strength and confidence through Olympic weightlifting, improving mobility and independence as we age, or creating inclusive fitness pathways for NDIS clients – we’re here to support your goals.
We’re a small, passionate team who genuinely love helping people discover what they’re capable of. With decades of combined experience, we pride ourselves on creating a welcoming, down-to-earth environment where progress feels possible – and fun!
Our Services
Personal Training
One-on-one or small group sessions for anyone wanting expert guidance and a personalised approach. Available at our private studio in Tamaree or at Iron Palace in Glanmire.
Olympic Weightlifting
For adults and teens – learn to lift with experienced coaches in a supportive club environment. Whether you’re starting out or chasing competition goals, we’ll help you get stronger and more confident.
NDIS & My Aged Care Sessions
We offering private training for all ages and abilities through their NDIS plans and My Aged Care packages. We focus on building strength, mobility, and confidence in the gym.
Why Choose Stay True?
–Inclusive & Supportive – We create a welcoming space for every age and ability.
–Experienced Coaches – Over 30 years combined in fitness, weightlifting, and rehabilitation.
-Tailored Approach – Your goals, your needs, your way.
We’re passionate about helping people exercise for better physical and mental health – because everyone deserves to live a healthy, happy life.
Ready to feel stronger, healthier, and more confident?
Whether you’re starting your fitness journey, looking for expert weightlifting coaching – we’re here to help.
Stay True Health & Fitness, Gympie 