Welcome!

Stay True Health and Fitness has been serving the Gympie community since 2013 and is dedicated to empowering individuals through personalised fitness solutions. With our focus on tailored training programs, expert guidance, and unwavering support, we inspire clients to unlock their full potential and lead healthier, stronger, and more fulfilling lives.

• Olympic Weightlifting training for adults, teenagers and pre-teens. Learn to lift with experienced coaches. Recreation and competitive lifters welcome.
• Personal Training one-on-one or small groups for people with specific goals that need a specialised training or who want to get experienced help. Commercial Gym, private studio and home visit options available.
• NDIS and My Aged Care private sessions. We are a registered NDIS provider and work with all ages and abilities. Home visit and gym sessions available.

We pride ourselves on being health and fitness specialists with 30 + years combined experience. We are a registered NDIS provider, have a passion for sports training, rehabilitation and inclusive exercise. Basically, we love to help people exercise! Exercise is important for everybody, not only for physical health but mental health too. Everybody deserves to live a healthy, happy life.