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HALLOWEEN Sat 31.10.15
Halloween WOD! The workouts won’t be posted today, you’ll find them out when you come in tomorrow. Partners will be paired when we start. We will start at 8:30am sharp, don’t be late! Prizes for best costumes, so get amongst the fun 😀 In the afternoon we will be holding our final STWC Club Comp…
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CrossFit LITE Bootcamp
For people looking to do CrossFit workouts without the heavy lifting. CFG’s LITE Bootcamp will help you increase your fitness level, improve your general stregth and promote fat loss.
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Stay True Weightlifting wants you!
Head coach Cameron of CrossFit Gympie has been building his weightlifting community and wants you to join the club. For the past year and a half, Gympie has had a dedicated weightlifting club offering the highest quality in coaching. The club has been slowly growing regular people into athletes and having them represent the club…
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Updates to our Weightlifting Club
Our gym has two seperate areas, we have the popular CrossFit Gympie at the front section and down the back we have the Stay True Weightlifting Club. Both have very different objectives and separate memberships. 2015 brings updates to both sides to improve the running of the facility, this update is related to the Stay…
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STWC and PLUS Updates
At CrossFit Gympie we are always growing and adapting our classes to give the highest, safest quality of programming. Our latest retool/overhaul is a big one. We have been working towards this for the last 6 months, and we are quite proud to be bringing something new to CrossFit Gympie and opening up opportunities for…
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 