Gympie weightlifting is been going from strength to strength for the past 6 years, developing Youth, Senior and Masters athletes with our club members reaching the state, national and international level.
Olympic Weightlifting is inclusive of all ages and body weights. The sport is fun, challenging and had major health benefits.
- Adult/High School Training Times – Mon, Tue, Fri – 3:30pm to 6:30pm
- Primary School Training Times – Thursday – 3:45pm to 4:45pm
- Introductory One-on-One sessions by appointment
Youth Training
Our goals with our pre teen and high school students is to build a solid foundation by teaching them the correct techniques, build strength and co-ordination and to show them that exercise is fun.
Starting weightlifting young has huge benefits as it teaches them discipline, positive body image, socialisation and makes exercise part of their life.
Seniors & Masters
Weightlifting has great benefits, there is the fun of competing against people in your weight divisions but that is only a small part of it. Being part of a team builds friendships, being on a well designed program develops strong and flexible bodies and you will be in great shape as you will be lean and powerful.
With opportunities to travel Australia and the world, the sport is fun and exciting.
Sports Training
Olympic weightlifting has great cross training benefits as the movements we perform are compound, they build a strong base that prevent injuries and create power and speed.
Compliment your sport by off season training, improve skills for CrossFit, remove weaknesses that prevent success.
