WHAT IS OLYMPIC WEIGHTLIFTING?
Olympic Weightlifting is a strength sport that focuses on two lifts: the Snatch and the Clean & Jerk.
It combines strength, power, mobility and technique, making it one of the most rewarding sports to learn.
While many people discover weightlifting through the Olympic Games or CrossFit, you don’t need to be an athlete to get started. At Stay True Weightlifting Club, our members range from complete beginners through to competitive lifters.
People join us to:
- Build strength and confidence.
- Improve athletic performance.
- Learn a new hobby.
- Meet like-minded people.
- Compete in Olympic Weightlifting.
- Challenge themselves in a supportive environment.
Whether you’re 16 or 60, there’s a place for you at Stay True Weightlifting Club.
ABOUT STAY TRUE WEIGHTLIFTING CLUB
Founded in 2013, Stay True Weightlifting Club is proudly registered with the Queensland Weightlifting Association.
Led by Head Coach Jemma Cowper, the club has helped hundreds of people discover the sport of Olympic Weightlifting. From first-time lifters to state and national competitors, our focus has always remained the same: building strong, confident people.
We pride ourselves on being a welcoming and inclusive community where every member is supported, regardless of their age, experience or goals.
Our club is perfect for:
- Complete beginners.
- Women wanting to build strength and confidence.
- CrossFit athletes.
- Masters athletes.
- Youth athletes.
- Competitive weightlifters.
We believe weightlifting should be accessible, enjoyable and something that adds to your life—whether you’re here for fitness, friendship or the competition platform.
TRAINING OPTIONS
In Person Coaching
Our in person coaching is designed for anyone wanting to learn and improve at Olympic Weightlifting in a supportive small-group environment.
Membership includes:
- Individualised programming.
- Up to four coached sessions per week.
- Technique feedback.
- Access to a supportive club community.
Training at Iron Palace, Gympie
- Monday: 5:00pm
- Tuesday: 5:30am & 5:00pm
- Thursday: 5:30am & 5:00pm
- Friday: 5:30am
Introductory Package
- $85 per week (includes casual Iron Palace access and two coached sessions per week).
- $69 per week for Iron Palace members.
- Four-week commitment.
Ongoing Membership
- $65 per week.
- Includes personalised programming and up to four coached sessions.
- Eight-week minimum commitment.
- Iron Palace membership required.
Remote Coaching
Train anywhere in Australia with personalised coaching from Head Coach Jemma Cowper.
Perfect for lifters who:
- Train from home.
- Live outside Gympie.
- Can’t make group coaching times.
- Want expert guidance and accountability.
Membership includes:
- Weekly personalised programming.
- Video feedback.
- Private coaching support.
- Weekly check-ins via WhatsApp.
$45 per week (Winter Introductory Offer)
- Twelve-week minimum commitment.
Youth Weightlifting
Weightlifting is an incredible sport for young people, helping to develop strength, coordination, confidence and resilience.
Our youth program is ideal for teenagers who:
- Play other sports and want to improve strength and power.
- Enjoy individual progression in a team environment.
- Are interested in competing.
Training Times
- Tuesday and Thursday (after school).
Places are limited. Please enquire below for more information.
READY TO GET STARTED?
Starting weightlifting can feel intimidating, but we’ll guide you every step of the way.
- Submit an enquiry.
- Meet with Coach Jemma.
- Find the best training option for you.
- Start building strength, confidence and community.
Whether you’re looking for a new hobby, wanting to compete, or simply wanting to become stronger, we’d love to welcome you to Stay True Weightlifting Club.
📩 Register Your Interest Today
