Blog Posts

Hey guys day one of the challenge and to start proceedings lets weigh in and do our waist measurement. How the app works: Every session begins with a wellness survey. Designed purely to show you how you are looking after yourself. Click on the number that suits your day. The second part today is body…

STAY MOTIVATED. HAVE FUN. WIN PRIZES. We are launching the ‘Stay True Lifestyle Challenge’ to help people stay motivated and training through the harder times, whether it be the very first 8 weeks of starting to regulars tackling the cold winter months. To kick off we want everyone to jump in and do the first…

Do you struggle with training when you are back at work? Our training can be taken anywhere, access your Stay True program from your smartphone or laptop and utilize the training facilities on site or back at home. Depending on your goals you can join a gym program for overall fitness, focus on weight loss…

Has your Gym program lost its direction?  Want to learn how to lift and gain confidence with a barbell? Want expert programs to build lean muscle and drop body fat? Our afternoon sessions would be perfect for you. Afternoon session times available for goal specific program tailored to you.  Our Coach Cam will write and…

To beat the competition you need to not only be determined but you need to train smarter than the rest. Working with one of our experienced strength and conditioning coaches, you will have specific training programs written to your sport and your goals.  You will also have an experienced coaches eye, keeping you on track…