Blog Posts

Holy moley it’s already week 3!!! Don’t think it’s too late to join, it’s free to sign up and plenty of prizes to win.  Remember that this is purely to keep you motivated over the winter months so do your best and train consistently. The easiest competition is the social media post, simply take a…

How amazing is it that so many are training from home, doing the extra work after class and just doing more exercise daily. Today let’s have a go at learning a new skill. The movement is pistols or one legged squats. It is a challenging movement so take a look at some of these progression…

Day 3!!! Today you have two options: An easier options – 1km walk An intermediate option – 5km run Too long or too short for you? Simply adjust the distance manually and put in your time. *** If you have questions, direct them to the Stay True Support Group on Facebook. Remember to share our stuff…

Brilliant response for day 1, still plenty of time to sign up as day 1 was only weight and waist measurement. Day 2 is a 6 minute workout. We will redo at the end to see how far we have come. The workout needs something to count down 6 minutes (your phone) Set up the…