-
QLD Club Challenge – May
This weekend saw most of our weightlifters coming together to lift for the QLD Club Challenge. The Club Challenge is hosted by the Queensland Weightlifting Association and sponsored by Physique Science (Our friend Amie from Target Nutrition!) In this event all the weightlifting clubs in QLD can lift at their home gyms and gain overall…
-
Tin Can Bay Group Fitness Classes
Our Tin Can Bay group classes are programmed for the local community demographic. We understand that the retired community need a class that will not only keep them physically strong and active but mentally too. People of all ages and abilities are able to attend. We use a range of strength and conditioning exercises to…
-
Rehabilitation and NDIS
Stay True Health and Fitness is the home of sports club Stay True Weightlifting Club and CrossFit Gympie. But what a lot of people don’t know is that we have been working with rehabilitation clients since Cameron first started working in a physio gym in the mid 2000s. We offer rehab training in the form…
-
Christmas Weightlifting, Workout, Party + Opening Hours
The STWC weightlifting meet will be on Saturday the 15th of December at the gym. If any of our CrossFit members would like to come and have a lift, let Cam or I know. There will be plenty of opportunity to do more weightlifting in the new year if you enjoy it. We will also…
-
TCB Functional Fitness Classes!
TIN CAN BAY GROUP FITNESS CLASSES! In conjunction with Tin Can Bay Physiotherapy we are starting a group fitness class in Tin Can Bay! We are focused on improving the health and lifestyle of the TCB community. The style of class we teach is inclusive so people of any age and fitness level can participate. …
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 