Lifestyle Challenge DAY 4

How amazing is it that so many are training from home, doing the extra work after class and just doing more exercise daily.

Today let’s have a go at learning a new skill. The movement is pistols or one legged squats.

It is a challenging movement so take a look at some of these progression videos and see how far you can go.


Don’t forget to do the workout afterward to put your new skill to the test.

Let us know how you go via the Stay True Support Group on Facebook

Got a cool picture? Use #teamstaytrue and go in the running to win the best picture prize for the challenge

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