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Our Gym and the Coronavirus (COVID-19)
Hi guys, much like other gyms and fitness centres we are taking a proactive approach to how we run our classes to best protect you and ourselves in the coming months. We are taking our health seriously so we have to bring in some simple procedures to follow to help reduce the spread and keep…
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Walk & Talk – Free ASD Bootcamp Info Session
⚡ This is a free session for anyone interested in our ASD Bootcamp! These classes are for adults on the autism spectrum. Come meet Jemma and Sam to find out what it is all about 😀 🚶We are going to meet up at the The Sands entrance of the river trail walk (near Aldi) at…
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New Decade, Who Dis?
When Stay True Health and Fitness kicked off in 2010 we had no idea where we would be here 10 years later! CrossFit came into our lives in 2011 and we became an affiliate in January of 2012 in Gladstone. While things were going really well for us we were unable to run our dream…
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Timetable – January, 2020!
Tomorrow we will kick back off for a big 2020! This brings a few changes to our timetable. The biggest change is that there will no longer be a 9:30am class. We have some programs in the works to fill this timeslot to hopefully have ready by February, so keep your eyes peeled! You will…
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December at Stay True H&F
Hi everyone, This is a run down of all the goings on during December with the gym. 14th – STWC Xmas Club Comp! Our annual weightlifting meet to celebrate our weightlifters and how far they have progressed over the year. If any CrossFitters would like to have a lift please let me know. Also, if…
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 