Tomorrow we will kick back off for a big 2020! This brings a few changes to our timetable.
The biggest change is that there will no longer be a 9:30am class. We have some programs in the works to fill this timeslot to hopefully have ready by February, so keep your eyes peeled!
You will notice the change of the regular CF class name to ‘Lift & Sweat”. This is only a name change, the classes will run as they always have. I think it is a pretty clear description of what we get up to here 😉
The next is the addition of a Skill Sesh class. Each month this will focus on something different. This could be pull-ups, snatches, core strength etc. For the month of January we will be focusing on handstands!! Not only will it be great for improving your handstands but also building your upper body and core strength. This session will be on Monday nights at 6:30pm. It can be done after the class or as a a standalone session. For members this will be an extra cost of $40 and for non-members it will be at a cost of $50 for January. I am open to running a morning time slot for sessions like this, so let me know what you think. We could try a 6:30am session next month 🙂 Starts tomorrow night! Fill out the contact form below to book in or send us a message on Facebook 🤸