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High School Weightlifting Intro Camp
We will be running four sessions over the school holidays as an introduction to weightlifting. Weightlifting is a safe and disciplined sport that emphasises technique along with building strength and confindence in your childs mental and athletic abilities. This will be a great opportunity to try it out and learn the fundamentals before we start…
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Stage 1 – More Information
We are back!!! Very exciting news for everyone as I’m sure we are all missing the routine and motivation. We have a slight shift to our model for the QLD Stage 1 of reopening the state so please take a read and get excited. Opening days For the next period we will be open Monday,…
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Stage 1 Easing of Restrictions
🏋️ WEEKLY GROUP FITNESS CLASSES 🏃Scheduled outdoor group classes will run Monday, Wednesday and Friday at 5:30am and 5:30pm, Saturday at 7:30am. These classes will be pay-as-you-go until we reopen the gym. You will need to book ahead. $15 per class. 🏋️ PRIVATE GROUP SESSIONS 🏃On the M, W, F we will be available outside…
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Updated At Home Membership Options
Hey everyone, This last week has been hectic to say the least! So we have made some decisions based on what people have said about the home workouts so far and the fact that there is no gym equipment left in the world. There is just none to buy anywhere! We have decided to go…
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At Home Membership
Thanks everyone for your kind words of support. We appreciate every one of you 🙂 We will be introducing an At Home Membership option. We have done our best to include as much value into this as we can for you. This is a membership package for all Stay True members (weightlifting, lift & sweat…
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 