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Sweet Potato Frittata
This recipe comes straight from Amie at Target Nutrition! Amie has been working closely with our members for almost 3 years, each with different health and sport goals. This is a great recipe for those who like to meal prep so that they have breakfast, lunch or dinner ready to go! However it is low in carbohydrates –…
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From weight-loss to weightlifting – a five year story in the making
This is a story that I hope resonates with a lot of people. A lot of people talk about losing weight and the first step is extremely hard. But what you never think of is where this can take you. Telia has been with us since the first month of opening CrossFit Gympie and has clocked…
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Beginner On Ramp Package
2018 is almost here! Let’s get a head start on that new years resolution!!! Starting in December we are introducing ‘On Ramp’ beginner packages. Ease yourself into your CrossFit journey by booking some quality time with one of our qualified coaches. Our sessions will prepare you for joining CrossFit classes as you learn the basics…
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Beginner Private Training
Wanting to begin Crossfit but unsure if you are ready? Already started but struggling with movement mechanics or wanting to fast track your progress? Our highly skilled coaches are available to give you private training. Male and female coaches available We will work with you to find an available time to suit your schedule Kid…
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Personal Training
For 15 + years I have been working in the fitness industry, in this time I have helped thousands of people achieve their fitness and life goals. Now I have streamlined my weightlifting/crossfit strength hours and in doing so have time to take on a couple of personal training clients. Two types of sessions available:…
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 