This recipe comes straight from Amie at Target Nutrition! Amie has been working closely with our members for almost 3 years, each with different health and sport goals. This is a great recipe for those who like to meal prep so that they have breakfast, lunch or dinner ready to go! However it is low in carbohydrates – so if you find yourself hungry later on, consider adding a piece of fruit with the meal.
Sweet Potato Frittata
12 eggs
200g of low fat feta
3 large zucchini
1 onion
400g of sweet potato
1 whole capsicum
1 C of baby spinach
1 Bunch of basil
salt/pepper/cumin
In the oven set at 180 degrees, roast diced sweet potato until golden brown for around 40 minutes. Grate the zucchini, dice the capsicum and onion and chop the feta and basil.
Place zucchini, basil, capsicum, baby spinach, onion, feta and roasted sweet potato into a bowl.
For flavour add some salt and pepper to it and/or ½ tsp of cumin.
Whisk the eggs and add to the vegetables in an oven safe dish. Bake in 180 degrees for 45 minutes or until the egg is cooked all the way through
Makes 6 serves.
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Amie will be here to see our members again on the 24th and 25th of January, see Jemma to book an appointment!
Not a member but want to be? For $230 you can sign up for our On-Ramp package AND have your initial consult with Amie which includes a personalised meal plan! Set yourself up for success and fill out the form below.
Stay True Health & Fitness, Gympie 