Our Tin Can Bay group classes are programmed for the local community demographic. We understand that the retired community need a class that will not only keep them physically strong and active but mentally too.
People of all ages and abilities are able to attend. We use a range of strength and conditioning exercises to make the most out of every session.
Some of our current members come from a high level athletic background in their younger days, others have only just started exercise for the first time.
Classes run on Tuesdays and Thursdays at 8am and 9am at a cost of $20 per session. Cash, eftpos and HiCaps are available. We are available outside of those times for one-on-one training as we are also an NDIS provider.
Have fun, get fit and make some new friends! Limited placements available. Please book ahead by contacting filling out the form below or giving us a call on 0490046951 🙂
Stay True Health & Fitness, Gympie 