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Housekeeping and Hygiene
Hey guys, We need to have a chat about a couple of things which are not a problem for most, but are starting to happen here and there. 1. Make sure you wipe your work space down after you use it. Bring a towel to classes, and use the wipes under the whiteboard to wipe…
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End of April news and stuff …
Hi guys, As we are leading into our official open (still TBA) we are fine tuning our classes and how we run the place. We are here to serve you so we would love feedback on our class times i.e. do these times suit everyone? Is there a need for a lunch class? Our next thing…
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WOD Wed 24/4/2013
The workout of the day is … 5 – 5 – 5 – 5 – 5 clean and jerks then on the minute for 10 minutes complete 3 clean and jerks then finish off the remainder of the minute completing maximum double unders. Record total skips. TOMORROW IS ANZAC DAY, IN PAYING…
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WOD Wed 17/4/2013
The workout of the day is … 5 – 5 – 5 – 5 – 5 hang cleans then 21 – 15 – 9 med ball cleans kettlebell swings Its my birthday today so I want everyone in and training. there will be no classes thursday and friday so get in and learn…
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Classes week beginning 15/4/2013
Hey guys, Today is our first day of pre opening classes. A big thanks to the 9.30am guys, tonight we have 2 classes that are at capacity so it should be exciting! Next week we will be running classes on three days, Monday 15/4/2013, Tuesday 16/4/2013 and Wednesday 17/4/2013. The times will be; 5.45am 9.30am…
Stay True Health & Fitness, Gympie
Weightlifting and Personal Training for Gympie. Stay True Olympic Weightlifting Club, NDIS, Group Classes and Personal Training. Rehabilitation and and exercise for mental and physical health
Stay True Health & Fitness, Gympie 