The workout of the day is …
5 – 5 – 5 – 5 – 5
hang cleans
then
21 – 15 – 9
med ball cleans
kettlebell swings
Its my birthday today so I want everyone in and training. there will be no classes thursday and friday so get in and learn an olympic lift. Next week will be monday to friday CrossFit so get in and make the most of us.
Stay True Health & Fitness, Gympie 