The workout of the day is …
5 – 5 – 5 – 5 – 5
clean and jerks
then
on the minute for 10 minutes
complete 3 clean and jerks
then finish off the remainder of the minute completing maximum double unders.
Record total skips.
TOMORROW IS ANZAC DAY, IN PAYING RESPECT WE WILL NOT OPEN UNTIL THE AFTERNOON. OUR CLASSES WILL BE 4PM AND 6.15PM. WE WILL ALSO BE INTRODUCING YOU HERO WODS. THE CROSSFIT COMMUNITY PAY TRIBUTE TO FALLEN SERVICEMEN BY NAMING WORKOUTS AFTER THEM. WE WILL BE COMPLETING AUSTRALIA’S FIRST DEDICATED HERO WOD, ‘WOOD’. IT IS HARD BUT WE SCALE IT TO YOUR LEVEL, SO I WOULD LOVE TO SEE THE CLASSES FULL AND CHEERING EACH OTHER ON.
Stay True Health & Fitness, Gympie 