Health and Well-being

Being healthy is something that is often confused with taking pills and removing things that can hurt you. We think you need to face your weaknesses and move forward smart and safe under our guidance. Wouldn’t you rather keep your health by teaching your body to be functional? Make your life easier by building strong bones, muscles and reducing body fat.

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COVID-19 UPDATE

As of 18th of May we will be booking in clients. As per the Queensland government orders our Stage 1 restrictions permit us to work from outdoors while following correct social distancing and cleaning.
We will be working from our outdoor area at our gym (12 Du Rietz Court, Southside, QLD, 4570) where we can safely use our equipment and practice social distancing. If you have any questions please don’t hesitate to contact us.

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Click the photos to find out more

Personal Training

One on one private training helps build confidence, allows you to spend more time of your goals and train when you want.

Rehab and NDIS

Invest in your health with specialised sessions designed for you to help heal and return to work. Whether rehabilitation or NDIS, you will improve your quality of life.

Intro to Exercise

Building a solid foundation is key to long term success in our group classes. Investing in the 3 pack will give you quality time with one of our coaches.


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