Blog Posts

  • Cameron and seniors

    My name is Cameron and for the past 20+ years I have been working closely with seniors (sorry I know no one wants to be called that.) I want to give my horn a toot and tell you a little about my experience. My first introduction was in second year of university where we had…

  • Cameron and the NDIS

    We have been working with the NDIS for years and it’s something both of us love to do and are pretty good at. Cameron’s books are open for NDIS clients again and here are a few aspects that work well and set him apart from others. – The option to participate in our private gym…

  • A simple guide to my training – Cam

    As I am coming up to 42 years I am proud to say my current training protocols has kept me in a great well rounded and pain free state than any other period in my life. Mental –“I exercise because I like to and I am grateful to be able to afford the time to…

  • First Reps: 4 Week Intro to Weightlifting

    Welcome to Our 4-Week Introduction to Olympic Weightlifting Program at Iron Palace! Are you ready to build strength, enhance your power, and dive into the world of Olympic weightlifting? We’re excited to introduce our First Reps Program at Iron Palace, designed for beginners who want to learn the fundamentals of Olympic lifting and develop the…

  • NDIS and My Aged Care Training

    NDIS and My Aged Care Training

    Hey guys, I just wanted to update everyone on what we offer for people with different government funding packages. NDIS Both Jemma and Cam have been working with participants of the NDIS for 5 or 6 years. The main goal is helping people improve their health and fitness – by gaining strength and improving co-ordination…

Location Gympie Phone 0490046951 E-mail info@staytrue.fitness
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