Rehabilitation

Wanting to start exercising but not sure where to start?

No matter your age or limitations, we are here to regain your freedom. 

Private training or a Rehab program with one of our coaches will give you a specially designed session to repair injuries and give you a better quality of life.  Whether you are injured, wanting basic fitness or recommended by a specialist, we offer tailor made sessions to get your life back on track.  Work within your limitations with smart slow progressions to better reach your goals and keep you healthy and active.

You will have your own experienced coach keeping you on track with intelligently designed programming.  Our 30 minute or 60 minute sessions will get you moving more freely, build functional muscle, lose body fat and improve bone density.
We are happy to work closely with your doctors and specialists to give you the best possible results.

*** HOW TO BEGIN ***

• First step – Begin with a Starter pack of 3 private sessions so we can introduce you to the basics and create some solid foundations.  These sessions are one on one and can be booked to suit your schedule. Partner pricing available
• Second step – We will write you a 6 week program with weekly training options of : once / twice or four times a week. Pricing varies and you can chose direct debit or pay wave options.
• Third step – Supervised program times to be trialled in the afternoon.  Bookings essential with a coach so we can give you the best service.
  Early morning and school drop off times will be introduced as popularity increases.
  – Trialled Times available at this moment are

  Monday	3.30pm to 6.30pm
  Tuesday	3.30pm to 6.30pm
  Wednesday	NOT AVAILABLE
  Thursday	3.30pm to 6.30pm
  Friday	3.30pm to 6.30pm

• Fourth step – show up, work hard, enjoy the coaching and the community.

 

“I find that my whole outlook on life has changed.  I no longer think “I can’t do that” I now think “How can I make that happen?”.  I sleep better, eat better and I know I am a much better person to be around.  I look forward to coming into the sessions each week and now want to make sure I fulfil my goal of doing a proper chin up!” – Brooke Sutton

 

BOOK IN YOUR INTRODUCTION PACK TODAY