Health should be our number one biggest priority in life, but most take it for granted. With our knowledge and expertise we will work with you to bring functionality back to your life. We work with all ages and abilities to provide long lasting results.
NDIS
We are now a provider for the NDIS (National Disability Insurance Scheme). This is exciting as we can bring our training and experience to a wider community with the goal to improve daily living and help bring normality back to life.
Benefits of training with us:
- Help give you independence by building functional and stronger muscles.
- Improve your mentality by giving you a outlet to de-stress and build resiliency.
- Provide a social activity to meet new people that can be fun and exciting.
What – one on one private training
When – by appointment, we will work with you to find a time that suits.
Where – 12 Du Rietz Court, Southside (Gympie, near the racecourse)
Cost – covered by NDIS
If you are enrolled in the scheme, please fill the form below and let’s book in our first session.
REHABILITATION
Injuries can happen to anyone. What you do afterwards with the injury can have a long-term toll to your life.
Our services are ideal for work related injuries and work cover, trauma and long term injury recovery and sport related injuries and prevention.
Our recommendations: Seek a professional to diagnose the issue and from there one of our experienced coaches who can provide you an individual program and guide you through the process of recovery.
We will work closely with your physiotherapists or other health providers to their recommendations with the goal to get you pain free and back to a level that you can return to normal duties and prevent re-injuring yourself.
At the start of 2016 I am nearly 4 months post a L5S1 disk bodge operation that caused immense pain down my sciatic nerve.
I started with Cam ( stay true club) at the 5 week post period and I can say now with some strong dedication from both of us and the 100% professional coaching in the correct ways to gain strength threw my rehab, to date I am painfree and feel stronger and more able to tackle my daily tasks and that is just at 4 months.
Friendly area to train is a big thing with being a new adventure for me.
I can’t speck more highly of the knowledge and coaching!
What – One on one training and individual programs
When – by appointment
Where – 12 Du Rietz Court, Southside (Gympie) or home visits where applicable
Cost – $90 per hour private training, $50 individually designed 6 week program.
Stay True Health & Fitness, Gympie 