Jemma and Cameron work with people of all ages and varying abilities. There is no one size fits all approach, so each workout and program is tailored to suit the person and their goals.
Generally, however, there a few things we often look to improve with our NDIS and My Aged Care personal training participants:
Muscular strength
Bone density
Coordination and motor patterning
💃 Fall prevention
Self esteem
Community involvement
We are available for home visits, from the Iron Palace gym or at our private studio on the north side of Gympie. We are also able to offer social support to help you feel confident to attend the gym and complete your own gym program.
Stay True Health & Fitness, Gympie 