Our female exclusive class brings all fitness levels together for a class that helps tone muscles and burn fat. Why is it female only? To give you the chance to meet like minded ladies, to train in a more comfortable environment with a program specially designed for your goals.
With a bigger focus on cardio using HIIT style training you will get huge improvements to your fitness and with our enthusiastic Coach Carley guiding you, you will be in the best shape of your life.
Cost – $80 monthly up-front cost or casual visits $15
Timetable – Tuesdays and Thursdays – 6.30pm to 7.30pm. Saturday optional workout 7.30am to 8.30am
What People Say
Such a fun and supportive environment that caters to all fitness levels! And the coaches are very encouraging to help you reach your goals.
Lisa
I love the Stay true ladies classes. The workouts are challenging but rewarding. Carley is an amazing coach who has a passion for fitness which shows through her commitment to the group.
Sara
Carley is a great trainer who strives to to help your needs in fitness and the people in the classes are also amazing, everyone there is encouraging to make you the best you can be.
Tayla
Stay True Health & Fitness, Gympie 