Pre season strength and conditioning

With only have a few months left before the season kicks off, are you ready to return to the field? Make your 2018 season bigger and better than ever with some sport specific training.

A session with our strength and conditioning coaches will put you into a better position on your return to pre-season training.

  • Tailor made sessions based on performance
  • Ideal for soccer, rugby, hockey, athletics
  • Mixture of strength and power training with high intensity cardio
  • All ages welcome
  • 30 minute or 60 minute sessions available
  • Share a session with up to 4 team mates or book a team session to build cohesion


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