One-on-one support for every stage, ability, and goal
Whether you’re just getting started, returning from injury, or looking for expert support with long-term health and fitness — we’re here to help.
At Stay True Health & Fitness, we work with people of all ages, backgrounds, and abilities. From general personal training to NDIS and My Aged Care participants, our goal is to meet you where you’re at and support you every step of the way.
👥 Who We Work With
We coach a wide variety of people, including:
- Adults looking to improve their strength, fitness, and confidence
- People managing injury recovery, prehab, or chronic conditions
- NDIS participants seeking capacity-building supports
- My Aged Care clients improving mobility, strength, and independence
- Anyone wanting a personalised approach to health and movement
🧠 Our Approach
There’s no one-size-fits-all program. Every session is tailored to suit your needs, your goals, and your preferred training environment.
For many clients – especially those on NDIS or My Aged Care – we focus on:
- Building muscular strength and joint stability
- Improving coordination and movement confidence
- Supporting bone density and balance
- Reducing falls risk and improving daily function
- Boosting self-esteem through progress and routine
- Encouraging community involvement and independence
If you’re just looking to get fitter, feel better, and build consistency, we’re here for that too.
📍 Session Locations
We offer flexible training options to suit your lifestyle and comfort:
- Private Studio (Tamaree) – quiet, personalised space with Cameron
- Home Visits – we bring equipment and training to your door
- Iron Palace Gym (Glanmire) – with Jemma
You can train one-on-one or pair up with a friend for $85 per session or $100 per session for a small group of 3-4 people.
✅ Ready to Get Started?
We’ll help you find the right fit – whether that’s ongoing personal training or support through your NDIS or My Aged Care plan.
📩 Fill out the form below and we’ll be in touch to organise your first session.
Stay True Health & Fitness, Gympie 