Structured exercise training has such a huge impact on the human body and as we age the need for this increases even more. Whether you are in a group class or private setting, our sessions aim to help you move more than before, teach you safe movement patterns and strengthen your body.
Be confident in your life so with your improved strength and movement you have less chance of dangerous falls, be able to do the activities you couldn’t before and live a healthier life.
Group fitness class –
8am – strength and fitness – targeted towards people who can get on the ground and minimal injuries.
9am – light weights and regaining function – for people wanting light exercise and not able to get on the ground.
10am – OTAGO Fall Prevention Program – designed to help regain movement and work towards improving walking and basic strength.
One on one or semi private sessions –
We offer sessions tailored to your needs. Working closely with our Physiotherapist, we can teach you exercises needed to rehabilitate, strengthen and stretch to return you to better health. NDIS, DVA and Private Health options available.
Bookings are essential through the Tin Can Bay Physiotherapy front desk so please call them on (07) 54880533 or visit them at 76 Gympie Rd, Tin Can Bay, 4580