Structured exercise training has such a huge impact on the human body and as we age the need for this increases even more. Whether you are in a group class or private setting, our sessions aim to help you move more than before, teach you safe movement patterns and strengthen your body.
Be confident in your life so with your improved strength and movement you have less chance of dangerous falls, be able to do the activities you couldn’t before and live a healthier life.
Options – Group fitness class, Small group remedial fitness, private or semi private exercise prescription and rehabilitation.
Bookings are essential through the Tin Can Bay Physiotherapy front desk so please call them on 04296363956 or visit them at 76 Gympie Rd, Tin Can Bay, 4580
Times – Wednesdays via appointment.