Personal Training

If you don’t like the idea of group classes, do work shift work or have specific goals then personal training is for you. Our PT sessions mean that we can give 100% of our attention to you at a time that suits you best. Your sessions will be programmed to suit you and your goals whether that is passing a fitness test for emergency services/defence force, weight loss, training through pregnancy or rehabbing an injury. These sessions can be done one-on-one or in small groups with a male or female trainer. Our gym is class/PT based so it also offers more privacy than your standard 24hr gym.

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