Personal Training

Personal training is awesome!  Here at Stay True, our experienced coaches design each session to be fun, unique but most importantly to fast track your results.  We have no filler in our sessions, you will get the best bang for your buck.

Our Personal Training sessions are for everyone, we take all ages, all fitness levels and can work with you to achieve your health and fitness goals.

Sessions combine strength movements with conditioning so you get a well rounded training experience.  Gain lean muscle, remove pain, reduce body fat, improve cardiovascular fitness and improving overall well being.

30 min session.

• The 30 minute slots are great! Kick start your day with a well paced muscle and fat burner.  Utilise your lunch break for a quick HITT session.  De-stress from your day with a circuit session.

60 min session.

• Let us guide you to your goals, build quality muscle, burn fat, learn to love exercise and gain confidence.

 

*** Got a friend you want to train with? Ask about group prices. ***