Bootcamps

Socialise and de-stress

Build strength and fitness

Prioritise your health and wellness

Fun, Friendship, Fitness

Our bootcamps are a mixture of indoor and outdoor exercise circuits. We focus on building overall basic strength to strengthen bones, build muscle and improve function. We combine with a cardio workout to improve lung capacity, endurance and work capacity. Our bootcamps give you a complete and safe exercise program that can improve your overall health.

Our goal with group classes are to help you find your passionate for exercising and to get your fitness into a routine that fits around your work, family and social life. 
Becoming part of our team will see you in the best shape you have ever been in and with our positive support network of coaches, nutritionists and training partners, you will achieve long-term success. If you have any questions please don’t hesitate to contact us.

What – Group fitness classes that run 45min to an hour

Where – At our gym – 12 Du Rietz Court, Southside, QLD, 4570

When – Monday, Wednesday and Friday. One class on Saturday morning 7.30am

Times – 5.30am, 12pm and 5.30pm. Classes start on time so please arrive 10 minutes early.

Bookings – Are essential as we cap our classes so we can give you a better experience with our coaches. BOOK HERE

Who – Adults of all fitness levels. Individually tailored options and inclusive.

Price – $15 per class.

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If these class times don’t suit we offer one on one training and can help organise a small group training session at a time that better suits you. Also join our Facebook closed group to find training partners.

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