Club Programs

Club training hours:
3.30pm to 7.30pm, Weekdays.

3 Personal Training sessions needed to commence training


stay true coaching fitness program

Stay True Fitness program

  • Tone up your body, lose some body fat, look and feel great. Fun programs designed to maximise your time in the gym and give you results.

stay true coaching strength size

Stay True Strength / Size program

  • Learn how to lift properly, squat, deadlift and press while building quality muscle with hypertrophy.  Get strength gains and build a total physique.  Bigger and better results than just a regular gym program.

stay true weightlifting sandie branson

Stay True Weightlifting program

  • Learn the Snatch and Clean and jerk from state
  • and national level weightlifting coaches.
  • Improve technique, build strength, regain flexibility.


stay true coaching crossfit performanceCrossFit program

  • Improve CrossFit specific skills and performance.  Perfect for people wanting to fast track their learning on more advanced movements.  Put yourself at an advantage and ward off injuries with well rounded training.

Online Programs

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