Chair Fitness for All

• Low impact exercise for all ages and all abilities based around the safety of a chair.
  Improve balance, build stronger bodies, live healthier lives
  
• Designed for:
  – Mature adults
  – People with limited movement
  – People with disabilities
  – People who just need to ease back into exercising
  
• Times :
  Monday to Thursday
  – 10am
  – more times to be added, please contact us for feedback.
  
• Group exercise class
  – 45 min
  – Multiple levels of abilities available in the same class
  – Bring some water and a towel
  
• One on one
  – 30 minute or 60 minute options
  – Tailor made session to suit your goals, injuries and health abilities
  – Exercise at a time that suit you
  
• Home visits
  – 30 minute or 60 minute options
  – Available for the Gympie, Tin Can Bay and surrounding areas
  – No equipment needed to purchase

Contact us and let’s work out a plan.