The workout of the day is…
[a] 3-3-3-3-3
push press
[b] 21-15-9
pull up
push up
sit ups
***
WOD Fri 31.05.19
Home of CrossFit Gympie & Stay True Weightlifting Club
Home of CrossFit Gympie & Stay True Weightlifting Club
The workout of the day is…
[a] 3-3-3-3-3
push press
[b] 21-15-9
pull up
push up
sit ups
***
