ANZAC Day Workout

The workout of the day is…


5 Rounds of:
• Run 400 meters
• 10 x Burpee box jumps
• 10 x Sumo-deadlift high-pull
• 10 x Thruster
• Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.


One class only at 7:30am

Australian Government Department of Defence
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