The workout of the day is…
[a] 3-3-2-2-2
deadlift
[b] 10 minute AMRAP
10 x KB deadlift
20 x mountain climbers
30 x double unders
***
WOD Mon 04.03.19
Home of CrossFit Gympie & Stay True Weightlifting Club
Home of CrossFit Gympie & Stay True Weightlifting Club
The workout of the day is…
[a] 3-3-2-2-2
deadlift
[b] 10 minute AMRAP
10 x KB deadlift
20 x mountain climbers
30 x double unders
***
