WOD Mon 21.01.19

The workout of the day is…

25 minute strength/skill circuit

5 x DB/KB sumo deadlift

4 x turkish get ups

3 x push up-pass through-dip

2 x big box jumps (size up from your normal height)

1 x wall walk (sub: 15-20 second handstand hold on wall or box)


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close